Meditation course · 28 days
Nervous System
Created and taught by
Miguel de la Roza
17 years · Vipassana, Ajahn Tong tradition. Everything is open. Start anywhere.
Week 1 · Foundation
The Diaphragm
“Body first. Always.”
Week 2 · Regulation
The Vagus Nerve
“The breath is the only voluntary bridge to the nervous system.”
When practice gets hard